Short Essay About Self Esteem

There is a saying that there is no bigger enemy to a man than a man himself. This saying is fair for all genders though; indeed, no one can affect your life as much as you can do yourself—both in a positive or a negative way. All of us have at least once met people who would have nice jobs, pleasant appearances, fulfilled lives—but who are chronically displeased with themselves, would tend to criticize or underestimate themselves, or to seek and find flaws in whatever they do. Such people create obstacles in their own way—so one might say they are enemies of themselves; and the most common reason for such destructive behavior is low self-esteem.

What people think about themselves seems to be based on facts, and we have got used to thinking we can trust our visions of who we are—but in fact, these are nothing more than opinions, and these opinions can be wrong. Such opinions usually exist as statements, stationed in our subconscious and affecting the way people consciously think and act. When these opinions are positive (“I am good,” “I am worthwhile,” I am creative,” “I am loved and respected”) a person has more confidence in themselves, is less prone to stress and self-ostracism, and tends to deal with life complications better; however, if the set of subconscious opinions is negative, a person may experience various difficulties in their life—and the larger part of these difficulties they create for themselves (IFR).

Low self-esteem does not strike a person out of the blue. Reasons exist in a person’s past that lead to the formation of negative beliefs. Usually, low self-esteem has higher chances to develop in a person if he or she was punished systematically in their childhood; alienated from peers at school, misunderstood, or did not meet certain standards; was openly abused or neglected; were an object of someone’s else frustration and distress; was deprived of warmth and interest; belonged to an ostracized social group, and so on (Overcoming). The potential reasons are numerous, and foreseeing them all in the process of parenting is impossible; however, parents should do everything possible to minimize the risks. Other possible risk factors are illness or injury, culture, or religion, the way other people react to a person, and even mass media messages (Mayo Clinic).

So, how does one know if their self-esteem is low? There are certain patterns people with the regarded problem think and act. The whole list of how they manage to hurt themselves would probably be too long for an academic paper, but generally a person with low self-esteem tends to withdraw from social activities; feels constant anxiety, severe changes of mood, and shyness; feels like they fail to socialize—a situation of direct communication may cause stuttering, blushing, and so on. People with low self-esteem cannot be helped by giving them cheering compliments—they do not believe them, and fail to accept them, since they tend to focus only on his or her negative sides. Also, cases of eating disorders, orientation on the opinions of surrounding people, depression, and reluctance to do anything connected to socialization are more frequent among people with low self-esteem (self-confidence.co.uk).

Is there a way out? Yes, and it might be more obvious than what many people probably think. The trick is that people with low self-esteem are incredibly confident about themselves—in their worthlessness, to be exact. For some reason, they believe only their negative images of themselves are true, and tend to doubt any positive signals about their personalities. Therefore, one of the methods to deal with the problem might be to raise these people’s uncertainty: why should not they start doubting their negative affirmations as well? This might be the first step towards a turnaround: when a person treats his or her negative beliefs critically, it is easier for them to turn to a healthier self-image. Yet another way might be to quit trying to affect self-esteem directly, and find a bypass; since self-esteem is rather often affected by what we do, success in certain spheres of life might lead to a boost of self-esteem as a happy side-effect (self-confidence.co.uk).

The problems people with low self-esteem imagine exist mostly within their own heads, and have little to do with reality. Mostly developed as a result of traumatizing experiences in childhood, low self-esteem can prevent a person from engaging in collective environments, and enjoying social communications. However, if a person starts to evaluate their negative self-beliefs more critically, and focuses on real life activities, their self-esteem might turn to a brighter side.

References

“Understanding Low Self-Esteem.” Overcoming. N.p., n.d. Web. 27 Oct. 2015.

“Self-esteem Check: Too Low or Just Right?” Mayo Clinic. N.p., n.d. Web. 27 Oct. 2015.

“Top Ten Facts about Low Self Esteem.” Confidence.co.uk. N.p., n.d. Web. 27 Oct. 2015.

Doe, John. “Low Self-Esteem.” IFR. N.p., n.d. Web. 27 Oct. 2015.

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In this world we live in, self-esteem is seen as a personal trait which tends to be enduring and stable and encompasses within itself a host of beliefs about one’ self. Self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of ones being of self-confidence, self-worthy and respect. It is very vital for one to have high self-esteem as it paves the way for love and success in life (Bruceeisner, 2012).

People often overlook the importance for individuals to have a healthy or positive self-esteem. A healthy of positive self-esteem is delineated by various qualities such as being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, being able to take charge of one’s own life, taking a great pride in your own achievements, possessing a great level of integrity and loving others and being loved. Majority of people in the community especially those in the business and entrepreneurial sectors believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating a psychological disorder.

When an individual possess a low self-esteem, he or she tries to make impressing others or proving themselves to others a focal point in their lives. This is deemed to be a total waste of one’s time and energy and can even result in psychological disorders. A person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012). These elements does not only show the negative part of an individual’s life but also these elements are quiet unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is very bad to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorder.

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel good about themselves. People who possess borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present with this type of psychological disorder. More often than not, a burst of angry tirade is as a result of a lot of unresolved issues which has not been solved. The only way a person with borderline personality to assert his or her feelings or thoughts is through anger. It can be noted that, having a healthy or positive self-esteem can help alleviate this issue and curtail the issue of anger associated with borderline personality.

An individual who possesses borderline personality psychological disorder most often associate some form of suspicion to people who want to be their friend. A person with this kind of psychological disorder have a feeling that their friendship with others will end as time goes on because they think they have nothing to offer in the new friendship, which is actually wrong. Possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and to achieve success in everything that they do, be it in their professional life or personal life and also to know their worth. A typical example of is when an individual gets a job that he or she has always wanted, let say a dream job, a person possessing a psychological disorder like borderline personality will position himself or herself for failure. They may vie the opportunity given them as a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job and will recognize and appreciate the opportunity given him or her to achieve success. A person with a healthy self-esteem will thank and appreciate the one who gave him that opportunity.

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Self-esteem is very important to an individual’s well-being and mental health as it has the capability of leading him or her to a more deserving social behavior and better health. It is to no surprise that low self-esteem is often characterized with range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Some schools of thoughts in the field of medicine, most notably in the field of psychological disorders, believe that healthy physical and mental health are as a result of comprehending the development of self-esteem and it outcomes.

Self-esteem can therefore be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about one self and also controls the possession of information of self-relevance. An individual who possesses suicidal tendencies has the urge or feeling or hurting himself or herself as he/she feels unhappy and unworthy. This shows that having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies possess. Research has proven that self-esteem is a very crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). It pays a major role in the mental well-being and happiness of individuals.

In the nut shell, self-esteem and mental well-being of an individual is directly related. Any alter in a person’s self-esteem be it high self-esteem or low self-esteem will affect the psychology of that person. A healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

Reference

  • Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website

Retrieved from: http://www.squidoo.com/self_esteem

  • Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website

Retrieved from:http://www.self-esteem-nase.org/what.php

  • Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract.

Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123


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